What is Ayurveda?

AYURVEDA is comprised of two words. Ayur means Life. Veda means Knowledge.

Ayurveda provides guidelines on how to live a healthy, balanced life and how to heal ourselves holistically and naturally. It is a traditional, holistic system of health science from India, which has been practiced for over 5,000 years. 

The Five Elements of Ayurveda

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