Custom Tinctures (2oz)

Custom Tinctures (2oz)

$20
Custom Essential Oil Blends

Custom Essential Oil Blends

$15
Ayurvedic Cookbook

Ayurvedic Cookbook

$27
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About Mary

Mary Bruck, Advanced Doctoral Ayurvedic Practitioner, Tantra Hatha yoga teacher, herbalist, panchakarma therapist, Ayurvedic body treatment therapist, and vedic therapist.

I bring these unique offeings to Ayurveda:

  • I am approachable and easy to relate to as a collaborative coaching partner.
  • I make the changes doable.
  • I am 100% in tune with you and willing to dig in to find the root cause of your health picture and get you a shift towards a strong reduction in imbalances.
  • I intuitively get creative ideas to meet you where you are at.
  • I meet every client with fresh eyes.
  • I treat all of my clients as teachers and as such I am humbled by their inner light.
  • I practice what I teach.
  • I use Ayurveda in a medicinal way.
Mary Bruck, Ayurvedic health practitioner, Advanced Doctoral Ayurvedic Practitioner, Tantra yoga teacher, herbalist, panchakarma therapist.

My intention is for you to discover your true purpose in life and help you harmonize your inner and outer environments to support that purpose through the use of herbs, diet, lifestyle, yoga, meditation, body therapies, cleansing and rejuvenation techniques, aromatherapy, crystal therapy, vedic therapy, and other techniques. After working together for a period of 3 to 12 months generally, you will have reduced your imbalances by 50-100%.  Longer standing imbalances take longer to shift.

Mary’s Background includes: 3000 hrs of advanced doctoral studies in Ayurveda, almost 700 hrs of yoga studies which includes Master level studies with Rod Stryker, 3 yrs of nursing studies and B.S. degree in computer science.  She is also registered with NAMA, the National Ayurvedic Medical Association.  Her training also includes ayurvedic cooking, aromatherapy, crystal therapy, how to make custom oils, herbal formulas, salves, tinctures, syrups, and herbal balls for those who have a hard time taking capsules or loose powder herbs. Her passions are: science, health, nature, and dogs.

Success Stories

“I was experiencing a life that was out of balance especially in my digestive system that had caused anxiousness, which I had been dealing with since childhood. I knew I wanted to find an alternative healing method that would help to restore the natural balance in my own being. Through this seeking I found Mary and I am glad that I did as she helped me develop a plan that facilitated purification of my body, mind, and soul through diet, meditation, yoga, and Panchakarma. I no longer have been experiencing digestive problems and anxiety. There has been a 100% reduction. If I do feel that I am becoming out of balance I know that I have the tools which I can apply to restore the natural rhythms of my body and mind. I am grateful that there are people like Mary who are keeping these sacred and ancient sciences alive in a world full of quick fixes which can only temporarily help the issues people are experiencing.”

Rob

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The Five Elements of Ayurveda

5 elements of earth according to ayurveda
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Schedule an Appointment with an Ayurvedic Health Practitioner

Call me if you have any questions or prefer to book an appointment that way. I love speaking on the phone. 720-449-6904 I am an Ayurvedic Health Pracitioner who has studied Ayurveda in India.

IMPORTANT: Please schedule a 20 min free consultation before booking any appointment. *Body treatments can be scheduled without a consultation.

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Ayurveda Consultation

Initial Consult + 3 follow up visits– $500

Includes:

  • A Health Inventory
  • Pulse Diagnosis
  • Tongue Diagnosis
  • A Discussion of Different Ayurvedic Therapies
  • and Reported Findings

Therapies that will be recommended include:

Your essential constitution (prakruti), and your imbalance (vikruti) are determined and an ayurvedic therapy plan is developed for your unique state of health. My intention is to work with you for 3 to 12 months to help you shift your patterns and symptoms and teach you the tools to heal yourself.  I offer complete written notes to keep you on track, and to teach you why and how the yoga therapies will help you. You are healing yourself by implementing the recommendations. You will experience a deeper understanding of yourself, and how and when to apply the ayurvedic therapies to yourself.

Book an Appointment to get a Customized Ayurvedic Plan

Tri-Doshic Kitchari Recipe – balancing for all 3 doshas

Purpose – cornerstone meal in Ayurveda because it is a perfect balance of grains, protein, vegetables, oil (if ghee is used), and spices.  It is very easy to digest and can be used as a regular meal at any time. Can also be used in mono diet regimens, and cleanses.

Rice Cooker Kitchari – Serves 4-6

  • ½ c mung dal or lentils
  • ½ c basmati rice or quinoa or barley or spelt or kamut or some other grain
  • 2 ½ c water
  • 2-3 carrots
  • 1 yellow squash
  • 3-4 large leaves of kale or some other green
  • 2 thin slices of ginger – chopped fine
  • ½ t salt
  • ¼ t turmeric
  • 2 t spice mix or (1/2 t cumin + ½ t coriander)
  • Lime and ghee to taste
  • Optional: fresh cilantro, raisins, pumpkin seeds, seaweed or any other vegetables you like
  • Put all ingredients except ghee and lime into a rice cooker
  • Press the start button and let cook. Cook on the stovetop if you want kitchari  to be moister

See more Ayurvedic Recipes

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The Deluxe Body Treatments

2 Hour Treatments

Complete Body Balance – $225

A nurturing warm medicated oil massage and herbal steam bath with herbs and scents of custom essential oils, followed by a Shirodhara (warm oil stream on forehead). Aids all mind and body conditions.

Weightloss/Balance Package  – $235

Herbal steam bath followed by a medicated body oil application. Finish with an herbal paste application formulated specifically for weight loss or other imbalance. Great for weight gain, stimulating the lymph system, edema, allergies, and congestion.

Skin and Circulation Package  – $220

Warm oil applied to the entire body following by herbal poultices. Herb and rice filled bolus bags are cooked in coconut milk and more herbs. This heat treatment causes a deep perspiration and an increased circulation; these both help to release toxins, and reduce excess heat in the body. Helps heat issues or pain issues in the body, skin disorders, neuromuscular disorders, joint issues, inflammation, menopause.

Ayurvedic medicine herbal remedies in Colorado
Book an Appointment to get your Deluxe Body Treatment

Vibrant Senses Package  – $220

Nasal treatment, eye treatment, ear treatment are followed by an abhyanga (warm oil body treatment). All senses are returned to their natural state of vibrancy. This will help allergies, colds, any issues with any of the 5 senses.

Energetic Body Balancing Package  – $235

Marmas, which are the energetic points in the physical body that allow prana to enter, are massaged with special herbal oils to open and balance the whole system. Activating marmas can change our body chemistry and to help it produce exactly what it needs to heal. The marma protocol is followed by an abhyanga (warm oil body treatment), and a shirodhara (warm oil on the forehead). This is a very subtle body treatment which can be valuable in life transitions, or coming out of intense medical treatment protocols or appropriate after other cleansing therapies.

Quiz! What is My Ayurvedic Body Type?

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Yoga Practice Consultation

Can be done in person or over the phone

Yoga Consult $50, Yoga follow up visits $25

Yoga Practice/ Meditation consultation which includes:

  • A health inventory
  • A tailored yoga practice pictures and descriptions to help keep you practicing daily
  • A tailored breath practice, and meditation
  • Initial Yoga consult – $50
  • Yoga follow-up visits – $25
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Ayurveda and yoga in Boulder and Denver Colorado
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