The purpose of Yoga Nidra or Yogic Sleep is 2 fold: to induce relaxation by rotating awareness thru the different parts of the body to clear all the nerve pathways ...
Healing is: the lessening of fluctuations between rajas (over activity of the body/mind) and tamas (lethargy or inertia) and gradually arriving at SATTVA (balance, harmony). One applies abhyasa (effort and ...
