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    meditation

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    Heart Health in Ayurveda

    Heart Health in Ayurveda

    by Mary Bruck / March 4, 2019 / ayurveda yoga

    Cause of Heart Disease – According to Western Medicine, atherosclerosis is the most common cause of heart disease. Atherosclerosis is the condition where there is a build up of fats, ...

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    Yoga Nidra & Meditation

    Yoga Nidra & Meditation

    by Mary Bruck / November 19, 2018 / ayurveda yoga

    The purpose of Yoga Nidra or Yogic Sleep is 2 fold: to induce relaxation by rotating awareness thru the different parts of the body to clear all the nerve pathways ...

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