Ayurvedic Eating Eating an Ayurvedic diet is one where we eat with the seasons, eat freshly prepared organic foods, eat for our Vata-Pitta-Kapha constitution, and eat in a peaceful way. ...
Proper Food, Sex and Sleep are necessary for a happy, healthy, fulfilled life in Ayurveda. Food nourishes your tissues, cells and organs. Sex nourishes relationships. Sleep rejuvenates and replenishes all ...
