Got Ojas??? (Got Milk?) What is it? (From Caraka Samhita) Ojas is the is our vital sap, our immunity, our protector of the body and mind. Without it, no creature exists.It ...
Proper Food, Sex and Sleep are necessary for a happy, healthy, fulfilled life in Ayurveda. Food nourishes your tissues, cells and organs. Sex nourishes relationships. Sleep rejuvenates and replenishes all ...
