Small class or individual yoga, call to schedule. We can devise a practice to meet your health needs and time parameters. The intention of the sessions is to find a practice that allows you to tap into your own source of healing and nurturance. You will be practicing on your own as well as meeting with me to adjust the practice. We can meet as often as you like.
Sattvic yoga will teach you how to use yoga to cultivate and balance your energy (prana) in order to achieve a sattvic or harmonious state. The teachings are based on Tantric yoga which advocates finding the sacred in everyday life. The tools of tantra teach you how to weave your spiritual life into your everyday life. This approach to yoga narrows the gap between your everyday life and life on the mat. When you change your energy, you change yourself, and you influence your energetic landscape. This class is a journey to cultivating the power of transformation, knowledge and sustaining balance. It is ultimately a journey towards a discovery of our deeper luminescent self.
New research says that most diseases are related to inflammation and microbes. The list includes diabetes, metabolic syndrome, depression, leaky gut, Crohn’s, asthma, Alzheimer’s, cancer, Parkinson’s, Cardiovascular disease, arthritis, high blood pressure, high cholesterol and many more. The holistic medical system of Ayurveda offers many therapies to reverse this process, and move one back to health again.
Physical & Psychological Parasites : Perfect health involves balanced gut flora and healthy intestinal lining. If these are not present, then digestion suffers, the immune system does not function well, and we are more prone to psychological parasites. Ayurveda offers therapies to address both the body and mind to ward off microbe imbalances.
When we use both of the complete and holistic healing paradigms of Ayurveda and Yoga together, they accelerate the healing process. Ayurveda and Yoga can heal both physical and mind symptoms, and work work in conjunction with other therapies to truly move a person past stuck points. We will discuss specific therapies, and recommendations of how both of these systems can offer even more power with other healing methods. This seminar is great for healers as well as the general public.