Goals & Principles

The goals of Ayurveda are:
To keep the body in a state of health and free from disease.
To free us from suffering.
To show one how to use health as a basis for their true purpose in Life.

When we live our lives in such a way that we choose things that support
our true purpose in Life, we are on the path of enlightenment.

The guiding principles of Ayurveda are:

  • Take time each day to quiet your mind (meditate).
  • Eat a colorful, flavorful diet.
  • Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
  • Sleep soundly at night.
  • Eliminate what is not serving you.
  • Cultivate loving, nurturing relationships.
  • Perform work that awakens your passion.